Lack of one of these vitamins may increase the risk of diseases associated with eye health such as poor vision, cataracts, glaucoma, dry eye, diabetic eye disease, elderly degeneration and blindness.
The following list of vitamins to maintain good eye health:

Vitamin A
Lack of vitamin A can cause blindness in the night, and if deficiencies took place in a long time can cause dry eye or xeroftalmia.
Dry eye is characterized by the inability of tears to work so that causes a decrease in one’s ability to read in a long time because it creates a feeling of burning in the eyes.

Vitamin C
This vitamin is made up of antioxidants that stimulate the immune system to fight infection and protect the body from harmful chemicals and toxic. Thus vitamin C will protect the eyes from damage, including cataracts that make one’s vision blurry or the color is faded because it obstructed by something that is shaped like a cloud.

Vitamin D
Vitamin D can protect and prevent the degeneration of the elderly. Degeneration is an elderly person’s visual acuity decreased gradually associated with aging.

Vitamin E
Vitamin E is an antioxidant that protects cells from free radicals. Someone who is deficient in vitamin E will be able to increase the risk of pigmented retinopathy is a condition that involves damage to the retina.

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